Eating apricots is one of the healthiest options to keep healthy, you may agree. It has long been associated with its ability to cure various ailments. Apricots, scientifically known as Prunus armeniaca, are closely related to the plum family. Its consumption is known to have benefits that include curing indigestion, constipation, anemia, helps further improve your heart health, prevents the deterioration of eye sight and works towards reducing cholesterol levels. Apricot oil is known for treating skin disorders and asthma. It is also believed that the apricot seeds or kernels kill cancer cells.
Apricot Seeds are Rich in Fiber, which Supports Digestive Health
Apricot seeds are composed of 5% fiber per seed! Because they are rich in fiber, consuming them may help to support digestive health.
Dietary fiber, or fiber consumed by eating vegetables, fruits, nuts, and seeds, plays a major role in the function and health of digestive system organs. Fiber keeps your colon healthy, while regulating the digestive tract and processes. Eating a diet high in fiber may improve regularity of bowel movements and help control excess gas and bloating. Fiber is often used to treat gas, diarrhea, and constipation, and it may be consumed regularly to help prevent digestive irregularities.
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